Monday, 30 December 2013

Nollywood Actress Chika Ike Conferred with Chieftaincy Title in Enugu



Chika Ike Conferred with Chieftaincy Title- December 2013 - BellaNaija - 021
Chike Ike was recently conferred with a Chieftaincy title in Amoli Kingdom of Enugu state.
The Nollywood actress was given the title of Akwa Ugo 1 of Amoli Kingdom for her contribution to the growth and development of the Igbo land as well as being a role model to women of Igbo land.
For the ceremonious affair, Chika rocked her Aso-ebi best in a purple dress which features silver sequined bodice and purple lace skirt.
You can now call her Chief Chika Ike 1 of Amoli Kingdom.
Chika Ike Conferred with Chieftaincy Title- December 2013 - BellaNaija - 023Chika Ike Conferred with Chieftaincy Title- December 2013 - BellaNaija - 025Chika Ike Conferred with Chieftaincy Title- December 2013 - BellaNaija - 022Chika Ike Conferred with Chieftaincy Title- December 2013 - BellaNaija - 027Chika Ike Conferred with Chieftaincy Title- December 2013 - BellaNaija - 024

Monday, 25 November 2013

BENIN REPUBLIC

INTRODUCTION.






Benin, republic in western Africa, on the Gulf of Guinea. Known in full as the Republic of Benin, it extends inland about 670 km (about 415 mi) from its 121-km (75-mi) long gulf coast. Benin is bordered on the north by Burkina Faso and Niger, on the east by Nigeria, and on the west by Togo. Formerly part of French West Africa, it gained independence in 1960 as Dahomey; it was named Benin in 1975. It has an area of 112,622 sq km (43,484 sq mi). Porto-Novo is the capital and Cotonou is the largest city.

II LAND AND RESOURCES
The coast of Benin is a sandy barrier beach with no natural harbors. Immediately north of the beach is a network of shallow lagoons, and farther north is a fertile lowland called the barre country, most of which is intensively cultivated. In northern Benin the land rises to include the edge of a nearly 500-m (1,600-ft) high plateau of ancient rocks and mostly infertile soils and, in the northwest, the rugged Atakora Mountains.
A Rivers and Lakes  The Ouémé and Kouffo rivers drain most of southern Benin, and the Mono River, which forms part of the border with Togo, drains the southwest. The main rivers of northern Benin are the Niger, which forms part of the boundary with the republic of Niger, and its tributaries, the Sota, Mékrou, and Alibori rivers.
B Climate  Benin's climate ranges in type from equatorial in the south to an increasingly arid tropical wet-and-dry climate in the north. The south receives about 1,300 mm (about 51 in) of rainfall a year, mostly during March to July and October to November; the average monthly temperature ranges from 20° to 34° C (68° to 93° F). Temperatures also are high in the north, and the annual rainfall of about 890 mm (about 35 in) occurs mainly from May to September.
C Plants and Animals  A dense tropical rain forest once covered much of the land close behind Benin's coastal strip. The rain forest has largely been cleared, except near rivers, and palms now are the main trees of the region. Woodlands form a large part of central Benin, and grasslands predominate in the drier north. Among the various animals found in Benin are elephants, buffalo, antelope, panthers, monkeys, crocodiles, and wild ducks.
D Natural Resources  An offshore petroleum field is located near Cotonou. Other mineral resources of Benin include iron ore, phosphates, chromium, rutile, clay, marble, and limestone.
III POPULATION
Benin's population (1998 estimate) is 6,100,799, and is growing at a rate of 3.3 percent per year. Overall density is 54 persons per sq km (140 per sq mi), but is much higher in the south, where two-thirds of the inhabitants live. Some 40 percent live in urban areas. The main cities are Cotonou (population, 1992, 536,827); Porto-Novo (179,138), the capital; and Parakou (103,577). Some 42 ethnic groups are represented in Benin. The Fon, or Dahomeans, and the closely related Adja, who together account for about three-fifths of the population, are the main ethnic groups in the south; the Bariba and Somba (together about one-sixth of the population) are the largest in the north; and the Yoruba (one-tenth of the population) predominate in the southeast.
A Language and Religion
French is the official language of Benin, but most people speak an African language. About 65 percent of the population professes traditional religious beliefs. Islam is the religion of about 20 percent of the people, most of whom live in the north. Christianity, especially Roman Catholicism, is the religion of about 15 percent, the great majority of whom live in the south.
B Education  The literacy rate increased to 37 percent in 1995 following the adoption of legislation in 1975 making education free and compulsory. Still, only 76 percent of eligible children are enrolled in primary school, and just 17 percent of those eligible were enrolled in secondary schools. Higher education is provided for about 14,100 students at the National University of Benin (founded in 1970), in Cotonou, and at other institutions.
C Cultural Institutions and Communications  The National Library of Benin is located in Porto-Novo, and the National Museum is in Cotonou. The state-owned radio and television service operates from Cotonou. In 1996 Benin had 108 radios and 18 television sets in use for every 1,000 inhabitants; in 1997 there were 6 telephone mainlines for every 1,000 residents. The only daily newspaper is the government-owned La Nation, with a daily circulation of about 12,000, based in Cotonou.
IV ECONOMY
Benin, one of the poorest countries in Africa, has an economy dependent, as in colonial times, on agriculture. Many private enterprises were nationalized in the 1970s, but worsening economic conditions forced the government to sell most of them in the late 1980s and early 1990s. The national budget in 1993 anticipated $272 million in revenues and $375 million in spending. In 1997 the gross domestic product (GDP), which measures the total value of goods and services produced in the country, was $2.1 billion, or $370 a person. Benin is a member of the Economic Community of West African States, an organization designed to promote economic cooperation and development.
A Agriculture
Some 64 percent of the workforce in Benin is engaged in agriculture, forestry, or fishing. The largest share are subsistence farmers. The principal food crops are corn, cassava, sorghum, yams, millet, and beans. Cash crops, produced mainly in the south, include cotton, palm kernels, peanuts, and cacao. The herding of cattle, sheep, and goats predominates in the grasslands of the north.
B Forestry and Fishing  Commercial forestry and fishing are largely undeveloped in Benin. Almost all of the estimated 6.1 million cu m (215 million cu ft) of wood cut in 1997 was used for fuel. Similarly, most of the 44,449 metric tons of fish produced annually are caught in inland rivers and in lagoons for subsistence use. Relatively small amounts of shrimp are landed on a commercial basis.
C Mining and Manufacturing  Benin's chief mineral product is petroleum, although reserves are believed to be nearing exhaustion. Some limestone is also produced for use in cement manufacturing, and gold is exploited and used by artisans. Most other mineral resources are undeveloped. The chief manufacturing activity is the processing of primary products. Industry includes palm oil processing operations, textile mills, a cement plant, and a sugar-refining complex. A wire and steel manufacturing plant recently opened.
D Energy  Small thermal electric power plants provide energy along the coast, but most of Benin's electricity is supplied by Ghana's Akosombo Dam. Benin produced 6 million kilowatt-hours of electricity in 1997.
E Transportation  Benin has 6,787km (4,217 mi) of roads; the principal arteries run parallel to the coast in the south and from Cotonou to Parakou. The main line of the country's approximately 579-km (approximately 360-mi) rail system runs from Cotonou to Parakou, and Benin also has rail connections along the coast to Togo and Nigeria. Cotonou is Benin's chief seaport and contains the nation's main international airport.
F Currency and Banking  Benin is a member of the West African Monetary Union, headquartered in Dakar, Senegal, and the country's monetary unit is the CFA franc (584 CFA francs equal U.S.$1; 1997 average), which is subdivided into 100 centimes. An exchange rate of 1 French franc equal to 50 CFA francs remained in force from 1948 until 1994, when the CFA franc was devalued by 50 percent. The principal banks of Benin are in Cotonou.
G Foreign Trade  Benin's annual imports generally cost much more than its exports earn. In 1996 the country's imports were valued at $665 million and its exports at only $424 million. Benin's main exports are crude petroleum, cotton, palm products, and cacao; its chief imports are textiles, clothing, and machinery. Benin's principal trading partners for exports are Brazil, Portugal, Morocco, Libya, India, the United States, Italy, and France; chief partners for imports are France, the United Kingdom, China, Thailand, Hong Kong, and the Netherlands.
V GOVERNMENT
From 1977 through 1989, Benin was governed by an elected legislature, the National Revolutionary Assembly. This unicameral (single-chamber) body elected a president, who ruled as head of the National Executive Council. The People's Revolutionary Party of Benin, a Marxist-Leninist group, was the sole political party. The government abandoned Marxism-Leninism as the official ideology in 1989.
A draft constitution approved by popular referendum in 1990 provided for a democratic, multiparty system with an elected National Assembly and a popularly elected president. The 83 members of the unicameral National Assembly serve four-year terms, and the president, who is both head of state and government, serves a five-year term. Since the introduction of multiparty politics in 1990, dozens of political parties have formed. Benin is divided into six provinces (Atacora, Atlantique, Borgou, Mono, Ouémé, Zou) for administrative purposes.
VI HISTORY
Some time before 1600 it is thought that the Adja people migrated from the town of Tado on the Mono River (in Togo), settling at Allada, where they mixed with the Fon and founded a kingdom. In the early 17th century a dynastic dispute resulted in the establishment of two rival states at Abomey and Porto-Novo. The first of these grew into the Kingdom of Dahomey, which dominated the area until the 19th century.
A Colonization  In 1851 France signed a treaty of friendship and trade with the ruler of Porto-Novo, who was a vassal of Dahomey's King Glélé. In 1861 British forces won the town of Lagos (now in Nigeria) from Dahomey. By two treaties signed in 1868 and 1878, the Cotonou area, lying between Ouidah and Porto-Novo, was ceded to France. Glélé's successor, Béhanzin, tried to regain the land, which was essential to continued participation in the slave trade, but was routed by the French in 1892; his lands were declared a French protectorate. After a brief period in which he led guerrilla bands against the French, Béhanzin was captured in January 1894 and exiled to Martinique.
In 1899 Dahomey was incorporated into French West Africa, with its exact boundaries defined through accords with Britain and Germany, colonizers of the neighboring areas to the east and west, respectively. At the end of World War I (1914-1918), the eastern part of the German colony of Togo was put under French mandate. Dahomey, as part of French West Africa, adhered to the cause of the Free French during World War II (1939-1945), and in 1946 it became one of the French overseas territories; from 1958 to 1960 it was an autonomous republic of the French Community. Independence was proclaimed on August 1, 1960, and the following month Dahomey was admitted to the United Nations (UN).
B Independence  Benin's political history since independence has been checkered. The first president, Hubert Maga, was ousted in 1963 by the army commander, and a series of four coups followed in the next six years. In 1970 a three-member presidential commission took power and suspended the constitution. The members, including former president Maga, were to serve as president successively. Maga held office first, succeeded in 1972 by Justin Ahomadegbe. Later that year, however, Major Mathieu (later Ahmed) Kérékou seized power, ending the commission form of government (see Kérékou, Mathieu). In November 1975 the country was renamed Benin. A new constitution, making the People’s Revolutionary Party of Benin the sole political party, was promulgated in 1977. Three former presidents, detained since the coup of 1972, were released in 1981.

Elected president by the National Revolutionary Assembly in 1980 and reelected in 1984, Kérékou survived a military coup attempt four years later. Faced with economic problems and internal dissent, he abandoned Marxism-Leninism as the official ideology in late 1989. A new constitution, adopted in 1990, paved the way for the establishment of a multiparty democracy in Benin. The next year, in the country’s first free elections in 30 years, Kérékou was defeated by Prime Minister Nicéphore Soglo. Soglo attacked Benin's struggling economy by instituting austerity measures and promoting free-market economics. While the nation's economy improved slowly, Soglo's personal popularity sagged. In March 1996 elections Soglo was defeated by Kérékou, who renounced his autocratic, Marxist-Leninist past.

Tuesday, 19 November 2013

Actress, Chika Ike goes commando in fierce photos;

 Actress, Chika Ike goes commando in fierce photos;

chika ike
Chika Ike is on fire and we are loving the look.
The Nollywood actress has been trying different looks recently, from a tom boy to a commercial motorcyclist and now a sexy siren clothed in a camouflage uniform.
There are little words to describe this lady who is breaking necks with the sexy poses in this photo.

Monday, 18 November 2013


Tiwa Savage & Her Fiance Say If You’re Not Invited Dont Come To Their Wedding



Tee Billz is getting married to Nigeria’s popular songstress, Tiwa Savage on Saturday 23rd November, 2013 in a strictly by invitation ceremony. Warning uninvited guests to stay away, the guy said:
- See more at: http://www.naijaurban.com/tiwa-savage-fiance-say-youre-invited-dont-come-wedding/#sthash.o7czIqoP.dpuf
Tiw savage and hobby Tiwa Savage and Tee Blizz 3 Tiwa Savage & Her Fiance Say If Youre Not Invited Dont Come To Their Wedding

Tiwa Savage & Her Fiance Say If You’re Not Invited Dont Come To Their Wedding

Tee Billz is getting married to Nigeria’s popular songstress, Tiwa Savage on Saturday 23rd November, 2013 in a strictly by invitation ceremony. Warning uninvited guests to stay away, the guy said:
Tiwa Savage and Tee Blizz 3 Tiwa Savage & Her Fiance Say If Youre Not Invited Dont Come To Their Wedding
     “We are making our wedding as low key as possible, not everyone is invited. Our families are large including our friends and the venue won’t house everybody so we are printing limited invitation cards.”
- See more at: http://www.naijaurban.com/tiwa-savage-fiance-say-youre-invited-dont-come-wedding/#sthash.o7czIqoP.dpuf

Tiwa Savage & Her Fiance Say If You’re Not Invited Dont Come To Their Wedding



Tee Billz is getting married to Nigeria’s popular songstress, Tiwa Savage on Saturday 23rd November, 2013 in a strictly by invitation ceremony. Warning uninvited guests to stay away, the guy said:
- See more at: http://www.naijaurban.com/tiwa-savage-fiance-say-youre-invited-dont-come-wedding/#sthash.o7czIqoP.dpuf

Tiwa Savage & Her Fiance Say If You’re Not Invited Dont Come To Their Wedding



Tee Billz is getting married to Nigeria’s popular songstress, Tiwa Savage on Saturday 23rd November, 2013 in a strictly by invitation ceremony. Warning uninvited guests to stay away, the guy said:
- See more at: http://www.naijaurban.com/tiwa-savage-fiance-say-youre-invited-dont-come-wedding/#sthash.o7czIqoP.dpuf

More photos: Muna, celebrities who graced Peter & Lola’s Traditional Wedding Yesterday

More photos: Muna, Eva, Sasha, Iyanya, Others, At Peter & Lola’s Traditional Wedding Yesterday




FEW WAYS TO MAKE YOUR RELATIONSHIP LAST FOREVER

FEW WAYS TO MAKE YOUR RELATIONSHIP LAST FOREVER

1. Discover his favorite pet name and call him by that.
2. Allow him exercise his authority as the head of the family.
3. DO not challenge him when he is hurt.
4. Be silent when he is angry. You can go back to him in his sober moment with apology n explain why you behave that way that annoyed him.
5. Be quick to say "I'm sorry dear" when ever you offend him, pettingly insist on his forgiveness, appreciate and kiss him when he does.
6. Speak good of him before his Friends and siblings.
7. Honor his mother
8. Insist that he buys gift for his parents and so be sure that he will do same for your parents
9. Surprise him with his favorite dish especially when he has no enough money at hand and never delay his food.
10. Do not allow the maid to serve him food when you are at home. Because u may lose him to them.
11. Give him a warm reception with an embrace when he returns, collect his luggage and help undress him.
12. Smile when you look at him and give him occasional pecks when you are out socially.
13. Praise him before your children sometimes.
14. Wash his back while he is in the tub or shower.
15. Put love note in his lunch box or briefcase.
16. Phone and tell him that you miss him.
17. Dial his number and on hearing "hello" just tell him I love you.
18. If he is a public figure or politician gently wake him at the early hours of the morning and romance him to the point of demand. He will not be entice by any other woman that day.
19. Tell him how lucky you are to have him as your husband.
20. Give him a hug for no reason.
21. Appreciate God for the Adam of your life.
22. Always remember to pray for him.
23. Implement this law that your family will wake up early in the morning to pray together and also pray together before going to bed in the evening...

Tiwa Savage & Her Fiance Say If You’re Not Invited Dont Come To Their Wedding

Tee Billz is getting married to Nigeria’s popular songstress, Tiwa Savage on Saturday 23rd November, 2013 in a strictly by invitation ceremony. Warning uninvited guests to stay away, the guy said:
- See more at: http://www.naijaurban.com/tiwa-savage-fiance-say-youre-invited-dont-come-wedding/#sthash.o7czIqoP.dpuf

Tiwa Savage & Her Fiance Say If You’re Not Invited Dont Come To Their Wedding

Tee Billz is getting married to Nigeria’s popular songstress, Tiwa Savage on Saturday 23rd November, 2013 in a strictly by invitation ceremony. Warning uninvited guests to stay away, the guy said:
- See more at: http://www.naijaurban.com/tiwa-savage-fiance-say-youre-invited-dont-come-wedding/#sthash.o7czIqoP.dpuf

Sunday, 17 November 2013

Lola Weds Petre Okoye

Lola and Peter finally weds in style.. event was held at ARK event center lekki lagos.More pics down..Lola and Peter 1 PHOTOS: Peter Okoye and Lola Omotayo exchange the ringLola and peter 2 PHOTOS: Peter Okoye and Lola Omotayo exchange the ringLola and peter 3 PHOTOS: Peter Okoye and Lola Omotayo exchange the ring

Thursday, 7 November 2013

Keep the doctors away: 10 healthy reasons to eat apple

Keep the doctors away: 10 healthy reasons to eat apple

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A Brazilian study found thatwomenwho ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.
1.Unique support forhearthealth
Apples are a rich source of phytonutrients known as quercetin, catechin, phloridzin and chlorogenic acid. These unique phytonutrients help protectthe cardiovascular systemfrom oxygen-related damage. In addition, the highfibrecontent (pectic) in apples helps keep your LDL (“bad”) cholesterol levels low and under control. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

2.Alzheimer’s prevention
A study on mice atCornell Universityfound that the quercetin in apples may protectbrain cellsfrom the kind of free radical damage that may lead toAlzheimer’sdisease.

3.Lung cancer prevention
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developinglung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

4.Breast cancer prevention
A Cornell University study found that eating one apple per day can reduce the risk ofbreast cancerby 17 percent. By eating three apples per day can reduce the risk by 39 percent and those who eat six apples per day can reduce their risk by 44 percent.

5.Colon cancer prevention
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk ofcolon cancerand helps maintain a healthy digestive tract.

6.Liver cancer prevention
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

7.Diabetes management
The pectin in apples supplies galacturonic acid to the body which lowers the body’s need for insulin and may help in the management ofdiabetes.

8.Weight loss
A Brazilian study found thatwomenwho ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.

9.Bone protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women fromosteoporosisand may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

10.Asthma help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.…..

Ghanaian Actress, Yvonne Okoro To Start Reality Show With Sisters

Ghanaian Actress, Yvonne Okoro To Start Reality Show With Sisters

                                                             Yvonne with her sisters
The actress will start her reality show with her sisters in the first quarter of 2014. The show has been titled the First Ladies. Yvonne will also be having a separate talk show, Dining With Yvonne and it will be aired about the same time. She has started shooting the episodes (a picture below proves it). Michael Djaba, the ceo of IFactorylive, who the reality show would be on his platform has this to say;
We are working with Yvonne and her sisters on one of our reality shows called First Ladies, so it was a natural fit when her company, Desamour came to us to produce Dining With Yvonne. Yvonne is the consummate professional and will show a different side to her personality in the TV talk show realm. Another picture below.

                                            Yvonne Okoro on the set of Dining with Yvonne

How to Stop Being Overly Jealous (READ MORE)

How to Stop Being Overly Jealous (READ MORE)

Do you find yourself getting nagging feelings of jealousy when your partner is talking to other girls?
 Relationships: How to Stop Being Overly Jealous
Do you worry that you’re smothering the relationship with your fears? To stop being an overly-jealous girlfriend and start being a dream girl, follow these instructions

1. Give your partner space
If you’ve been dogging his footsteps, confronting him with accusations, stalking his social media profiles, or exhibiting any other desperate behavior, your first order of business is to back off. Take a few deep breaths, detach, and play it cool for a while.
Find opportunities to be with friends, go to an event you’ve been interested in, and turn him down for at least one get-together.
Be very careful not to act vindictive about this, the point isn’t to punish him, give him the cold shoulder, or manipulate him into begging for forgiveness, but to give the both of you a break so you can blow off a little steam, get some perspective, and hopefully save the relationship.

2. Learn to feel good about yourself
Most feelings of jealousy come from being insecure and thinking that someone else can make your partner happier or bring more to the table. Remember that your partner chose you, not anyone else.
Stop obsessing over your weight, height, or looks, your constant negativity is draining for you and your partner both. Worse yet, an overactive attitude of insecurity can drive people away, become a self-fulfilling prophecy that drives you deeper into the hole of fear and self-neglect.
Accept yourself as you are. Your partner is with you for a reason and obviously finds you attractive, but even if he weren’t and didn’t, you should never let anyone else’s opinion define or validate yours.

3. Deal with past hurts
Most people have them – and many let them spill over into new relationships by either re-enacting the same unhealthy dynamic over and over again or by looking at their wonderful new partners with a skeptical eye.
If necessary, learn how to cope with emotional pain so that you can feel better about yourself and be able to see your current relationship for what it really is.

4. Learn what it means to have a healthy relationship
Whether you’re new to the game or have been at it for years, it’s not always easy to know what a relationship is supposed to be and feel like. Many people don’t grow up with good examples of healthy relationships among their friends, family, or even parents.
What’s worse, having one awful relationship can completely throw off your sense of balance and self-trust, making you second-guess your every move for years to follow.

5. Reassess your current relationship
Once you’ve done some soul-searching and have a clearer perspective on things, it’s time to look at your relationship with a fresh eye.
Do your jealousy, doubt, and fear stem from your own issues with self-worth… or is that something you’ve been telling yourself to justify your partner’s unsatisfactory behavior?
Even if you haven’t been as stable a girlfriend as you should be, that doesn’t mean you should overlook or write off your partner’s transgressions to over-correct for your own feelings of guilt.
It’s always possible that your out-of-control feelings were the result of trying to suppress your own gut instincts – or, at the very least, that you both have played a hand in making the relationship what it is today.

6. Breathe new life into the relationship
Before you can do any in-depth work on yourself or as a couple, you need to do damage control on your strained relationship. Start by striking a healthy balance between giving your partner space and increasing the quality of your time together.
Pursue your own interests in a meaningful, enriching way: after all, part of what attracts people to one another is mystery, and if you spend all your time checking in on your partner with calls, texts, emails, and Facebook posts, there can hardly be any intrigue left in what you do.
Split your time more evenly between your partner and your friends and allow your partner to do the same. Rediscover your interest in a former passion or, if necessary, find a new hobby that will make your non-romantic time more meaningful.
Then, when you have both remembered what it’s like to miss one another, improve your time together by going on a vacation or staycation, trying something new like taking a partner dance class, or lightening the mood by being playful and maintaining the romance.

7. Build your communication
This is something the two of you both need to work on together; many relationship woes could be cured, if not avoided altogether, if couples simply learned how to truly and effectively communicate with one another. A big part of communicating effectively is knowing how to broach an unpleasant topic without putting your partner on the defensive (or, worse yet, the offensive).
Start by curbing your accusations: learn to state what you feel (ex. “I feel afraid when you stay out late and don’t tell me where you are or how long you’ll be there”) instead of what you fear (“I’m worried you’re cheating on me”), which can be come off like a slap in the face.
Be honest about your thoughts and concerns while you’re having them instead of stockpiling them for later and letting them explode one day out of the blue.

8. Learn to trust
Trust issues can make you go crazy. Ask yourself who it is you really mistrust: your partner, your partner’s friends… or yourself?
Coming to the realization that you still don’t trust yourself in love or that you’re simply threatened by other girls is a good thing, both stem from the same issue, can be worked on, and are totally within your control. Learn how to trust your partner again for his and your sake both.
He didn’t text you back? Big deal. Obsessing over things like this will only come across as annoying; if you are laid back and don’t expect instantaneous replies to everything, etc, he will not get irritated.
Don’t call him to see if he’s still there – take a deep breath and let it go. He will reply when he can.
Don’t ask him to stop going certain places. Part of jealousy is the desire to control others, and by giving him freedom, you show that you trust him and make him more likely to respect you.
Don’t write a blank check of trust. If you are genuinely concerned about something, do not be afraid to (gently) broach the topic.
Mention that it makes you feel uncomfortable when he talks to certain girls, or tell him honestly about a behavior he has that bothers you. Don’t overreact or make accusations. Simply state how you feel and, if he respects that, he will try to work it out.
If your partner simply isn’t trustworthy, it’s his turn to roll up his sleeves and match some of the hard work you’ve been putting into the relationship. If he can’t or won’t do it, dump him and start looking for someone who will.

9. Be an awesome girlfriend
Okay, so you’ve managed to salvage the relationship and heal the damage that has been done. Focus on being positive and making the relationship work. The right type of relationship needs communication, trust and prayer.

Black is indeed beautiful! MBGN Universe, Stephanie Okwu steps out in SEXY bikini & ball gown (LOOK)

Black is indeed beautiful! MBGN Universe, Stephanie Okwu steps out in SEXY bikini & ball gown (LOOK)

steph1steph1
Work it girl!
19-year-old Stephanie Okwu is currently in Moscow,Russia competing for the coveted Miss Universe crown and yesterday, November 6, was the bikini and ball gown competition which took place at the Crocus hall in the country.
steph

The MBGN Universe was pictured strutting her stuff on the walkway showing those endless legs in a two-piece black bikini and later swapped it for an elegant black dress with an embellished neckline completing the look with a great smile.
She competes with 85 other contestants from different parts of the world.
We wish her all the best!
See photos of other contestants below:
Most participants, such as Miss NZ, looked like they'd been working out hard
Yaritza Reyes, Miss Dominican Republic 2013
Nastassja swaps her liquid gold number for a revealing two-piece
Miss Austria in the bikini round
Doris, like all the contestants, looked toned and healthy
Luna Voce in an on-trend cutout swimsuit
Yukimi's hair is styled into tumbling waves for the bikini round
Ariella shows off her incredible figure

9 Tips For Building a Loving Relationship…………(a must read)

9 Tips For Building a Loving Relationship…………(a must read)

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1. Create a safe environment where you can trust and share openly without being afraid.

Don’t interrupt, even if you need to put your hand over your mouth to stop yourself. Learn to fight fairly. No name calling. Don’t make threats. Apologize when you know you should. If you’re too angry to really listen, stop! Go into another room, take space for yourself, breathe and “calm down.” Remember: your partner is not the enemy.

2. Separate the facts from the feelings.

What beliefs and feelings get triggered in you during conflicts? Ask yourself: Is there something from my past that is influencing how I’m seeing the situation now? The critical question you want to ask: Is this about him or her, or is it really about me? What’s the real truth? Once you’re able to differentiate facts from feelings, you’ll see your partner more clearly and be able to resolve conflicts from clarity.

3. Connect with the different parts of yourself.

Each of us is not a solo instrument. We’re more like a choir or an orchestra with several voices. What is your mind saying? What is your heart saying? What is your body saying? What is your ‘gut’ saying? For example: My mind is saying ‘definitely leave her,’ but my heart says ‘I really love her.’ Let these different voices or parts of you co-exist and speak to one another. In this way, you will find an answer that comes from your whole self.

4. Develop and cultivate compassion.

Practice observing yourself and your partner without judging. Part of you might judge, but you don’t have to identify with it. Judging closes a door. The opposite of judging is compassion. When you are compassionate, you are open, connected, and more available to dialoging respectfully with your partner. As you increasingly learn to see your partner compassionately, you will have more power to choose your response rather than just reacting.

5. Create a “we” that can house two “I’s”

The foundation for a thriving, growing, mutually-supportive relationship is to be separate and connected. In co-dependent relationships, each person sacrifices part of him or her self, compromising the relationship as a whole. When you are separate and connected, each individual “I” contributes to the creation of a “we” that is stronger than the sum of its parts. The differences between you and your partner are not negatives. You don’t need to be with someone who shares all of your interests and views. We may sometimes fear that these differences are incompatibilities, but in fact, they’re often what keeps a relationship exciting and full of good fire.

6. Partner, heal thyself.

Don’t expect your partner to fill your emotional holes, and don’t try to fill theirs. Ultimately, each of us can only heal ourselves. Your partner, however, can be supportive as you work with yourself, and vice versa. In fact, living in a loving relationship is healing in and of itself.

7. Ask questions when you’re unsure or are making assumptions.

All too often, we make up our own stories or interpretations about what our partners’ behavior means. For example: “She doesn’t want to cuddle; she must not really love me anymore.” We can never err on the side of asking too many questions, and then listen to the answers from your whole self — heart, gut, mind and body. Equally important is to hear what’s not being said — the facts and feeling that you sense might be unspoken.

8. Make time for your relationship
. No matter who you are or what your work is, you need to nurture your relationship. Make sure you schedule time for the well-being of your relationship. That includes making “playdates” and also taking downtime together. Frequently create a sacred space together by shutting off all things technological and digital. Like a garden, the more you tend to your relationship, the more it will grow.

9. Say the “hard things” from love.

Become aware of the hard things that you’re not talking about. How does that feel? No matter what you’re feeling in a situation, channel the energy of your emotions so that you say what you need to say in a constructive manner. There you have it. Be kind to yourselves. Remember: change takes time and every step counts.

Private Parts EXPOSED, Backside EXPOSED, You Won't Believe What This Actress Wore On The Red Carpet (PHOTOS)

Private Parts EXPOSED, Backside EXPOSED, You Won't Believe What This Actress Wore On The Red Carpet (PHOTOS)


This is definitely one of the most daring red carpet dresses I've ever seen. The paparazzi even got a close up pic of her 'privates' by taking a shot from a side angle. Actress Jamie Alexander wore this risqué black mesh Azzaro dress to the Thor world premiere at the El Capitan Theatre in Hollywood, on Monday night. Would you dare rock this dress? See more photos below:


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